Hey there, GLOSSIES!
As winter is in full swing (25 degrees in NYC for us!), we know that working out, especially outside, can be a challenge in frigid temperatures.
But we got your resolutions covered! Here’re some ways to keep working out without having to go out.
After three months, did you know that yoga practice can lead to lower levels of stress, anxiety, fatigue and depression?
Regular practice of yoga has also been proven to help improve the quality of life and mental health of its participants. Plus, you can snag a yoga mat for cheap on Amazon and watch a yoga video in the warm comfort of your home.
The afterglow post-yoga is a wonderful feeling. Don’t forget to match that with a mist to hydrate and bring your own glow to the table!